Weight Loss Articles For example: hoodia, diet, exercise, obesity, tips etc. Can Foods Increase Metabolism? Many foods increase metabolism, and that's great news. Why? Because you can eat delicious foods AND boost your metabolism at the same time! The following foods increase metabolism by raising your body temperature. The scientific name for this is "thermogenic" ("therm" means heat, and "-genic" means to create). Some… (read 88 times since Feb 4th 2007) Weight Loss - Gastric Bypass Severe or morbid obesity is a chronic condition that is tough to treat. When exercise and diet alone are not working, then this is when gastrointestinal surgery becomes an option for people who are morbidly obese. People who cannot lose weight traditionally and who suffer weight related medical problems may need to look into surgery. This is not a… (read 88 times since Feb 4th 2007) Top 5 Diet Pills - Your Weight Loss Secret In A Bottle Don’t spend another dime on diet pills till you read this eye opening report about how to get the best weight loss bang for your buck. Overweight Americans spend zillions of dollars on diet products every year, but most of them are flushing their money down the toilet. Why? Because the billion dollar weight loss industry is scamming the American… (read 88 times since Feb 4th 2007) Liposuction - the Plain Truth If you're battling a bulge that just won't budge, liposuction surgery may have crossed your mind. By removing unwanted deposits of excess fat, liposuction improves body appearance and smoothes irregular or distorted body shapes. Safe liposuction surgery demands an attention to detail and care for the patient. Also, liposuction is mainly a form of… (read 88 times since Feb 4th 2007) Evade the Mental Trauma of Childhood Obesity Children have more energy requirements since they are in the growing stage. A nutritive diet is essential for their healthy development. Unlike adults, children are more prone to diseases. When they consume more number of calories than they actually burn, the extra calories get stored in their body in the form of fats. Childhood obesity is of… (read 88 times since Feb 4th 2007) Empty Those Calories! If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it enough and it adds up. You want to be careful not to taste test your way to weight gain, and consuming enough "empty" calories can contribute to… (read 88 times since Feb 4th 2007) Weight Loss - 10 Tips To Fewer Calories Most all of us look for ways to lose a few extra pounds. The key to weight loss is to keep it simple. Here are 10 tips to help you lose those unwanted pounds. 1. Instead of using butter, try fruit purees. The next time you have mashed potatoes, leave off the butter. Try substituting a fruit puree instead. This will reduce the calories and give… (read 87 times since Feb 4th 2007) I AM Exercising! Why Don't I Lose Weight? I used to think my body was some kind of machine. I thought that losing weight was a simple matter of cutting the intake and/or increasing the output and soon I would look like your average Hollywood starlet. If I wanted to lose a pound, all I had to do was eat 3500 calories less than my maintenance level of 2000 calories a day or walk 35 miles or… (read 87 times since Feb 4th 2007) How To Calculate Your BMR One of the first steps to an effective weight loss plan is knowing how to calculate your BMR. You may be asking, "What the heck is BMR and what does it have to do with weight loss anyway?" BMR stands for Basal Metabolic Rate. Your basal metabolic rate, or BMR, is the minimum number of calories per day a body requires just to maintain normal body… (read 87 times since Feb 4th 2007) Are You Getting to Your Weight Loss Goals? Many people embark on an ambitious program to lose weight before the holiday season. Usually this program starts in the fall and has an ambitious goal to be achieved by the holiday season. One thing that stands in the way of achieving goals is how realistic your workout plan is. In starting out on a workout strategy, it is really important to… (read 87 times since Feb 4th 2007) 2 Simple Steps to Effective Weight Loss It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this. Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to run. There are plenty of cardio exercises that will give you results and… (read 87 times since Feb 4th 2007) Toe Tap Your Way to Weight Loss Toe Tap Your Way to Weight Loss, sounds silly, doesn't it? It does, I admit it. Yet, could there be a kernel of truth there? How could someone toe tap their way to weight loss? Let's backup a bit. I remember watching a documentary on TV about the obese. There was a study done and something amazing was discovered. Of course, obese people often have… (read 87 times since Feb 4th 2007) Weight Loss Pills: When Nothing Else Works Weight loss pills are becoming more powerful yet remain unregulated. That is a serious situation that has to be watched. People have the right to use supplements to aid in their health, but do they actually know what they are putting in their bodies… Their wellness is riding on the research of companies that ultimately want to make money.… (read 86 times since Feb 4th 2007) Cayenne Pepper And Water Diet - Fad or Fiction? Have you heard of the cayenne pepper and water diet? Controversy has recently surrounded the so-called cayenne pepper and water diet, primarily due to it's association with Beyonce Knowles who apparently lost 20 pounds during filming for the movie "Dreamgirls" living only on cayenne pepper and water. The facts are not in dispute, the actress did… (read 86 times since Feb 4th 2007) Seven Proven Steps to a Flat Stomach Fast Is there anyone who does not want a tight, flat stomach? If you have been exercising your abs and trying to get “six pack abs” but not having any luck, don’t despair. These seven proven exercises and lifestyle changes will come to your rescue. The stomach is one of the problem places on the body where weight gain can end up. Once the fat it is… (read 86 times since Feb 4th 2007) < Add your article to our article directory > Pages (87): … 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 …
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