Weight Loss Articles

How to Get Started on Permanent Weight Loss Program
Why We Start Diets on Monday The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter? We've… (read 91 times since Feb 4th 2007)

Hoodia Facts: Weight Loss Superstar?
Hoodia is the newest weight loss wonder garnering major media attention. If you still haven't heard about it yet, you will soon. Unfortunately, there is a rising tide of spam for Hoodia Gordonii products as well, as often happens with this sort of thing, so separating the facts from hype is important. We will present some facts about Hoodia Gordonii for… (read 91 times since Feb 4th 2007)

Weight Loss for Women: Does it Matter?
Carrying around extra pounds influences your health and wellness in many more ways than you might imagine. Extra weight increases risk for everything from heart disease to gallstones and may have a negative impact on your sex life! Do you need to lose 10, 15, 25 pounds or more? If carrying even the smaller amounts of 10 or 15 extra pounds may not… (read 90 times since Feb 4th 2007)

Mediterranean Diet Foods
The remarkable health of the people from the Mediterranean region has always been a wonder to researchers. The people in the Mediterranean region are known to have a very active life style. Of course physical activities is essential for good health, but good health is based on food habits as well. In other words, the Mediterranean diet is a… (read 90 times since Feb 4th 2007)

Lose Belly Fat: 4 Tips That Work
You can lose belly fat more easily than you might think. A determined person can actually lose quite a lot of abdominal fat in a short amount of time simply by following these steps: 1. Relax and de-stress everyday. Researchers have found that when you're stressed your body creates several hormones that can increase your abdominal fat stores. If… (read 90 times since Feb 4th 2007)

7 Superfoods for Weight Loss
The superfoods in this article not only have weight loss attributes but supreme health benefits that make them ideal members in any healthy weight loss regime. Chilli The active ingredient in chilli called capsaicin is a thermogenic agent which helps to increase metabolism and the burning of calories and fat. This is why capsaicin is found in many… (read 90 times since Feb 4th 2007)

Weight Management Tips for Women Approaching 40
Has it been easy to manage your weight? Or has it been difficult? Maybe you’ve needed to take off a few pounds now and then but it wasn’t a big deal. Whatever your experience, if you are like most women approaching 40 that’s all about to change. Hang on tight for the ride of your life because you “ain’t seen nothing” yet! If you’re carrying a… (read 90 times since Feb 4th 2007)

The Weight Loss Myth
You’ve probably seen and heard hundreds, if not thousands of ads claiming that you can lose weight fast and without effort. They claim that all it takes is to eat their food or exercise for 15 minutes a day and you’ll be thin in ___ weeks. Nothing could be farther from the truth. Weight loss is not something that can be generalized or copied. Each… (read 90 times since Feb 4th 2007)

Prepare To Lose Weight
Healthy dieting and long term weight loss most often requires you to change your eating habits and can result in significant changes to your lifestyle. Before you begin a serious weight loss program you may need to prepare yourself mentally for the changes that you will have to make. This is an important first step for most people. To help you… (read 90 times since Feb 4th 2007)

How Does Hoodia Gordonii Work?
Like many subjects relating to the human body, the question; how does Hoodia Gordonii work is still being studied. Many scientists agree that it does work as an appetite suppressant and on-going clinical trials are mostly concerned with issues concerning dosages, drug interactions and other factors affecting positive results. The connection between a… (read 90 times since Feb 4th 2007)

The Truth About Hoodia Gordonii Safety
Hoodia Gordonii safety… Just imagine if you could pop a pill and not feel hungry for hours, possibly even days? In the process, you lose weight and body fat because of your reduced caloric consumption. Sounds like the stuff of snakeoil salesmen catering to fantasies and mass public delusions, only this time the promises may have some merit. In fact,… (read 89 times since Mar 23rd 2007)

Obesity and Arthritis
Arthritis, in general terms , is wearing out of the lining of the joint, which is called cartilage. Every joint- knee or hip joint, which moves has a layer of about 8 to 12mm of cartilage, which is as smooth as a billiard ball. If cartilage is injured or eaten away or goes through natural wear and tear, it leads to arthritis. Osteoarthritis is a… (read 89 times since Feb 4th 2007)

Lifting and Diet for Effective Weight Loss
If you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn't exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in… (read 89 times since Feb 4th 2007)

Food and Athletes
Cakes, pies, cookies, gravy, stuffing, cakes, pies, candy, cakes, did I mention cakes? Ah, the joy of Christmas! It's drawing closer by the day and I've got a dreadful feeling of joy and horror in my stomach. The joy is the obvious part, but why the horror? No, it's not the Christmas shopping that scares the fecal matter out of me, nor the… (read 89 times since Feb 4th 2007)

An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. By some estimates, as many as 20% of Americans are obese with 6-10%… (read 89 times since Feb 4th 2007)

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