Weight Loss Articles

Discovering a New Way to Lose Weight
My business is centred around helping people. Losing weight is a huge area I have become more and more involved with recently and in addition to looking for new ‘guinea pigs’ to showcase how this really does work I want to provide some information that I hope will help people seeking to lose weight. Losing weight is no different to any other goal… (read 98 times since Feb 4th 2007)

Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. You have a thing in your brain called your Reticular Activating System or RAS for short The RAS's job is to find everything in the "outside world" that exactly matches what you have programmed into your "inside world". Your RAS is kind… (read 98 times since Feb 4th 2007)

5 Amazing Diet Tips for Powerful Weightloss
Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today. 1. Try to have breakfast within one hour of waking. It's always best to have… (read 98 times since Feb 4th 2007)

Is Obesity Genetic or Environmental?
There is no such thing as "only genetic" or "only environmental" obesity. All organisms are both programmed genetically, and living in a particular environment. One cannot separate them in this way. Only if two people are put into the exact same environment and show different responses can one say that one is perhaps genetically predisposed to be… (read 97 times since Feb 4th 2007)

The Evolution of Cardio
Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I determined that cardio is not the best way to lose fat… and why the perfect fat loss program needs strength training and interval training. Let's take a trip down memory lane to… (read 97 times since Feb 4th 2007)

Seven Habits of Naturally Successful Weight Loss
Are you defeated, depressed, and discouraged about your weight? I've been there! After losing 80 pounds and going from a size 22 to a size 8, I've learned that there are no quick fixes to this issue. I searched for them for over 20 years and seized on any diet that seemed to offer hope. But after the diets, the only thing that ultimately ended up… (read 97 times since Feb 4th 2007)

Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. And it is not noticeable at all. Some people doing this cant handle hot or spicy at all , but have found the benefits in incorporating cayenne into there daily… (read 97 times since Feb 4th 2007)

Losing Post-Pregnancy Weight
The powdery, angelic scent of a newborn… wrapping that cute bundle of joy in a blanket…decorating a nursery in every hue of pink or blue… there is nothing quite as exciting as having a baby. For some women, however, leaving the hospital and returning home can also bring stress over body image. Once super slim, now you have a much larger stomach.… (read 97 times since Feb 4th 2007)

Motivation the Key or the Curse?
“Life would be perfect if only I was thin.” That one thought passes through the minds of millions everyday when they think of weight loss. The really sad part about it is that they truly believe that it is the truth. On television, in magazines, everywhere we look the message is clear that only thin people can have happy lives. This is not to say… (read 96 times since Feb 4th 2007)

Easy Weight Loss for Dog Lovers
If you need to lose weight, more than likely you are thinking in terms of diet and exercise plans, not pets. There are, however, several reasons why getting a dog may be the best thing you ever do, in terms of weight loss. Having a dog can lead to several small but significant lifestyle changes that all add up, over time! For one thing, a dog… (read 96 times since Feb 4th 2007)

Obesity + Obesity = Unhealthy
Obesity has a lot of negative effects on an individual. For one, being obese causes a person to feel easily tired. Doing everyday body motions like walking, tying one’s shoe lace and sitting down – as well as standing up – is very challenging if not difficult. One reason for this problem is that the joints of the body is exerting extra and double… (read 96 times since Feb 4th 2007)

Buying Hoodia Gordonii Extract
For the last several years, products containing Hoodia Gordonii extract have been featured in ads all over the internet and similar products are sold at large retailers. Media coverage of Hoodia Gordonii cactus extract and its ability to suppress the appetite has been extensive. Correspondents from CBS and the BBC have traveled to Africa to sample the plant. No one… (read 96 times since Feb 4th 2007)

Weight Loss Success Tips for the Middle-Aged Woman
If you are like me, you have that middle-aged belly, walk a bit slower than you did when you were 20, am somewhat out of shape and looking for a way to recapture your figure of 10 years ago. Did you ever believe you’d be this out-of shape? I sure didn’t, but three operations and a few rounds with cancer saw me sink to a low that I never imagined.… (read 95 times since Feb 4th 2007)

Weight Loss Plan: Choosing The Right One
With so many weight loss plans to choose from, how do you know which one is right for you? Here are some things to keep in mind when choosing the weight loss plan that best fits your needs. If you're overweight, you've likely tried many diet and weight-loss plans before. But whatever the method, you may not have had much success and are still… (read 95 times since Feb 4th 2007)

The Basics of Quick Weight Loss
Basic instincts When your craving increases for a teaspoonful of extra sugar for the tea, when you die hard within yourself for the sweet taste of the milk shake over the counter and when the long lasting effective taste of a hamburger finds it hard to die within you; you are always prone to gain weight, an addict to your own temptation of… (read 95 times since Feb 4th 2007)

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