Weight Loss Articles

Can I Just Lose Fat From My Legs, Hips Or Just My Stomach?
The most common and everlasting question I receive as a personal fitness trainer continues to be based on the myth of spot reduction. The questions tend to be, "Eduardo, show me an exercise to lose my love handles," “Eduardo, I just want to reduce the size of my thighs,” “Eduardo, I know you said that it’s not scientifically possible, but can you… (read 106 times since Feb 4th 2007)

Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan? There are five distinct stages of behavioral change. Knowing what stage you are at now will… (read 105 times since Feb 4th 2007)

6 Tips to Maintain Weight Loss
Congratulations! You’ve lost the weight you’ve been working so hard to lose. Now, how do you keep it off? I’ll share some of my own tips for helping to keep the weight off that you worked so hard to take off. 1. Stay accountable to yourself. Weigh yourself either once or twice a week. In order to maintain your weight you need to know how much you… (read 105 times since Feb 4th 2007)

Crosstraining For Weight Loss
It's pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an hour. Does that sound familiar? Of course it does, because it works. However, if it has not worked for you in the past, it’s probably because it just doesn’t… (read 105 times since Feb 4th 2007)

Are You Emotionally Addicted To Food?
You might overdose on potato chips or even perhaps tortilla chips once in a while, but did you ever consider that you might be addicted to food? The answer is very important, because it could be the key to determine what steps you need to take in order to lose weight. A significant number of medical experts say that food addiction is just as… (read 105 times since Feb 4th 2007)

Secrets Of Weight Loss
One thing’s for sure, in this day & age, if you’re wanting to lose weight you can be excited and discouraged before you even start down the path. You’re excited because you’ve made the decision, which is the first step, and you know you’re willing to do whatever it takes to get the job done. However, you’re discouraged because you have no idea… (read 104 times since Feb 4th 2007)

Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to scare the hell out of patients. I thought the fear of… (read 104 times since Feb 4th 2007)

Lose Weight with Yoga
Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great. Yoga is a system of exercise that is thousands of years old.… (read 104 times since Feb 4th 2007)

Lose Weight with Laser Therapy
Low Level Laser devices were developed to treat all forms of sports injuries, pain control and provide improved wound healing. Within the past 20 years low level lasers have also been successfully used to help with weight loss in Europe and Canada and in the past 10 years within the United States. Like acupuncture without the needles, the laser is… (read 104 times since Feb 4th 2007)

Keeping a Healthy Weight
These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a healthy weight, this is because it not only effects… (read 104 times since Feb 4th 2007)

Inexpensive Ways To Exercise For Weight Loss!
Perhaps you’re a student, trying to make it on a student budget. Or, you’re a stay-at-home mother with little cash to spare. Or you’re just getting started in your career and you don’t have much in the way of disposable income. No matter what your situation, know that there are inexpensive ways to exercise for weight loss. To begin with, one of… (read 104 times since Feb 4th 2007)

How to Find the Right Weight Loss Plan for You
After making the decision to lose unwanted pounds, the next question is what weight loss program is right for you. With a multitude of health and fitness information at our fingertips and hundreds of weight loss plans to choose from, it's easy to see why it is so difficult to choose a weight loss program. You know the basics to weight loss are eat… (read 104 times since Feb 4th 2007)

Fast Weight Loss Systems: Fact Or Fiction?
People who are overweight often become desperate about their situation and seek fast weight loss answers to a problem that has taken a lifetime to reach its current state. In their defense, however, let it be said that life itself, particularly modern life, seems to conspire to thwart their best-intentioned efforts to lose weight in a safe and… (read 104 times since Feb 4th 2007)

Abdominal Weight Loss: Yoga Can Help You Lose the Gut
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region.… (read 104 times since Feb 4th 2007)

Staying in Shape After Weight Loss
These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape. The problem is, now that you have achieved your goals, how do you keep that weight off? One major fear is… (read 103 times since Feb 4th 2007)

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