Weight Loss Articles

Taking Hoodia Gordonii for Weight Loss
It is important to remember that Hoodia Gordonii, like any other appetite suppressant, is just an aid. It is important to set realistic goals for yourself, before you begin taking Hoodia Gordonii for weight loss. A realistic goal is one or two pounds a week. A “Hoodia Gordonii diet” should include planned meals, even though you may not be hungry. There is a free program on… (read 109 times since Feb 4th 2007)

Losing Weight Tips for Motivated People
Hopefully if you’ve been frustrated in your attempts to lose weight for a while, you’re at a bottoming out point where you’re willing to do whatever is necessary in order to accomplish your goals. Luckily, it does not require giving up your first born child. Unfortunately, it does require a shift in the way you think, and that shift is towards… (read 109 times since Feb 4th 2007)

Eat Real Food to Lose Weight and Gain Health
If you want to lose weight or you want to be healthy you cannot put stuff in your mouth that is not good for you. The typical American diet is terrible and if you think it can sustain life for a long time, you are wrong. Think about what you eat. Is it of nutritive value? If not, don’t eat it. Just about anything that has chemicals added to it, or… (read 109 times since Feb 4th 2007)

The Cactus Diet
Did the title of this article bring a smile to your lips or cause your eyes to widen? Just when you thought you’d seen it all… you’ve heard of the grapefruit diet, and you will never forget the lingering bitter taste in your mouth. You tried the cabbage diet, and it was enough to make you want to swear off cabbage for the rest of your life. You… (read 108 times since Feb 4th 2007)

The Raw Foods Diet for Health and Weight Loss
Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating. The concept is simple, though it may not be so easy to follow. Because proponents of the raw foods diet believe that… (read 107 times since Feb 4th 2007)

Lost Weight with Gastric Bypass & Now You're Regaining - Fix It Fast!
I’ve talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. And weight starts to creep back on. In the worst case a patient regains so much weight a revision surgery is required to again reduce the stomach size and facilitate… (read 107 times since Feb 4th 2007)

Hoodia Gordonii And Weight Loss
San tribesmen of the Kalahari Desert in South Africa have one of the oldest primitive cultures in existence, maybe as old as 100,000 years. They are hunter-gatherers and go on long hunting expeditions. Given the harsh desert and scarcity of game, they chew on a succulent plant called Hoodia to keep off hunger and thirst. In 1937 a Dutch… (read 107 times since Feb 4th 2007)

Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. I suspect… (read 107 times since Feb 4th 2007)

Weight Loss Supplements Buying Tips
American spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited from these supplements, there are still a lot of people who… (read 106 times since Feb 4th 2007)

Using Weight Loss Drugs Helped Me to Diet Safely
Do you ever get sick and tired of carrying around those extra pounds? Sometimes, I got so disheartened by all the fancy new fad diets and miracle cures, because it didn't seem to matter what I tried, I just couldn't lose an inch. Ok, so that's a little exaggeration, but I really have followed through on some of these diet and exercise regimes only… (read 106 times since Feb 4th 2007)

Menopause Weight Gain - Why It Happens and What You Can Do About It
Nearly every woman struggles with weight gain during perimenopause and menopause. It's not usual to put on 10 to 15 pounds without any changes at all in your caloric intake or activity level. Very few middle-aged women are thrilled about gaining weight. Not only does it make us feel less attractive, but it can have adverse affects on our overall… (read 106 times since Feb 4th 2007)

How We Eat Food With Our Eyes Not Our Stomachs
A study was done in Sweden regarding human eating behaviour and what was found from this was very quite interesting, it would seem that most of us eat with our eyes instead of our stomachs so what does this actually mean then. Well it would seem that some of the reasons why people become overweight in the first place is merely how they are eating… (read 106 times since Feb 4th 2007)

Hoodia Gordonii, 100% Real Hoodia
The question that most people ask about Hoodia Gordonii (does it really work) is difficult to answer. Unlike laboratory animals, human beings do not eat only because they are hungry. An appetite suppressant whether a product with Hoodia Gordonii, 100% real Hoodia or a product with any other ingredients will only do one thing; suppress physical hunger. The… (read 106 times since Feb 4th 2007)

Emotional Overeating And Weight Gain
If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be "what are you eating? " but rather "what is eating you?" Repressed emotions are the number one reason why individuals resort to overeating. This is very common in women who rarely have the opportunity to express their emotions. Women who are… (read 106 times since Feb 4th 2007)

Diet Plans Versus Diet Reality
I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for… (read 106 times since Feb 4th 2007)

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