Weight Loss Articles

Weight Lifting And Weight Loss
During the Jane Fonda era, everyone focused on aerobic exercises for weight loss. While it is true that aerobic exercise uses fat as fuel, weight lifting is an essential part of a weight loss regime. Many people undertake only one component when attempting weight loss. What I mean here is, they may take up jogging, but neglect to improve their… (read 118 times since Feb 4th 2007)

A Diet And Exercise Plan That Will Last
Planning on making a new year's resolution to lose weight and get into shape? If you are like the majority of the population, you will tell yourself that you will eat better and exercise more. If that's all you intend to do, like most people you will fail within two weeks. Don't you wish you could capture the will and determination you sometimes… (read 118 times since Feb 4th 2007)

A Body To Diet For
This is the dream that people all over the world are willing to sacrifice for, some even willing to risk their life to achieve. Let's face it, health concern is nowhere near the top of the list of reasons for dieting. Polls have shown that up to 95% of dieters have other reasons for dieting. Television, movie, and sports stars are held up as… (read 118 times since Feb 4th 2007)

Uncover Hoodia Gordonii Weight Loss Testimonials
Uncover Hoodia Gordonii Weight Loss Testimonials It seems like everytime you turn your head you are hearing about more Hoodia Gordonii weight loss testimonials. These testimonials are even coming from major news sources (both TV and print) that have reported on the amazing Hoodia Gordonii plant. For example, BBC Correspondent Tom Mangold remarked: "But more significantly,… (read 117 times since Mar 23rd 2007)

Weight Loss: A Perfect Remedy For Obesity
Over weight as well as obesity is a major course of concern for those who suffers from it. It is like a problem from which whoever suffers likes to overcome it. Everyone tends to have a good physique which can be carried out easily and most importantly can captivate the eyes of others. Thus for this purpose an over weight person or an obesity… (read 117 times since Feb 4th 2007)

Nine Kick Ass Ways to Burn the Flab in Seven Days!
1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day. 2. Focus on the sport’s objectives: Hone parts of… (read 117 times since Feb 4th 2007)

3 Guilt Free Fat Burning Food After Dinner Snacks
Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you’re reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food. Fat Burning Snack Idea No. 1: 1 handful of… (read 117 times since Feb 4th 2007)

Natural Weight Loss
Nowadays everyone wants to be slim and trim. What is it that causes people to starve and punish themselves with rigorous exercise to gain a "perfect body?" With widespread education, everyone is now familiar with the health hazards of being overweight. Being overweight can lead to a number of diseases such as heart problems and clogging of the… (read 116 times since Feb 4th 2007)

When Cellulite Attacks!
Cellulite is a recent addition to the English language. In fact, it is not a medical term at all. It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin. In plain English the "cottage cheese look" or dimpling that occurs primarily on your thighs, legs and buttocks is a… (read 116 times since Feb 4th 2007)

How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated and dedicated to achieving my goals. They have helped me tremendously… (read 116 times since Feb 4th 2007)

Ten Healthy Weight Loss Tips
People who are planning to go on a diet think they should not eat for 2meals a day only to pig out on steak, chocolate, and chips later in the day. Many people have fallen for it, but you're not alone. Millions of Americans are facing a tremendous weight problem despite fitness programs and equipment made available each year. So if you are one of… (read 115 times since Feb 4th 2007)

Stop Dieting, Start Living
"Just diets don't work, if you want to lose weight you need a lifestyle change", this is what you have heard so many times in your sleep. But what is lifestyle change? How do you know when you have done one ? or what does a lifestyle change mean, feel or look like? There is no mystical wisdom one would get when "the change occurs" that tells when,… (read 115 times since Feb 4th 2007)

Child Obesity - Who is to Blame?
As we look around at the current generation of children, one can notice more and more that child obesity is becoming a serious problem. A combination of technology, alternative forms of entertainment and poor food choices have greatly changed the path at which our children are taking toward the future. We are starting to see the consequences of… (read 114 times since Feb 4th 2007)

Vacations And Weight Loss - Can It Be Done?
Good news, it’s summer vacation time! We all look forward to these well-deserved times of relaxation, and we're entitled to let loose and enjoy ourselves after working so hard all year long. But what happens to our new, healthy eating and daily exercise routines when we're removed from our usual environment? Large quantities of exotic foods,… (read 114 times since Feb 4th 2007)

How to Become the Type of Dieter Who Succeeds
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day one yet falling by the wayside a few weeks or months later? Or are you a dabbler — someone who tries a bit of this plan a bit of that and never really gets anywhere? Or are you someone who gets to your target weight, more or less keeping to your diet, and… (read 114 times since Feb 4th 2007)

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