Weight Loss Articles

Starting Your Diet Plan
Usually we decide to change our eating habits and lose weight when we discover we can no longer fit into our dresses or shorts. Or we've been told by our doctor that we have "fitness issues" and high cholesterol and threatened that unless we lose weight we'll begin to have health problems. Other times we simply realize the fact that we are… (read 126 times since Feb 4th 2007)

Herbal Weight Loss
I'm sorry to be the bearer of bad news, but there is no magical overnight pill which will shed those stubborn pounds. Having said that, there are a number of organic materials which might be more effective than you would think. Yes, that's right, many dieters across the world have chosen to go with a herbal weight loss programme, to great results.… (read 126 times since Feb 4th 2007)

Don't Drown Your Food
If you are one of the generation who grew up on 70s-80s Saturday morning cartoons, you might remember a series of public service announcements that aired in between your favorite shows. Tucked in between the adventures of Batman and Robin, and even the kitschy Schoolhouse House videos were very short, very animated appeals to children about good… (read 126 times since Feb 4th 2007)

Emotional Eating
Occasional emotional eating is normal. Everyone has celebrated with food before, that's what birthday parties, Christmas lunch and BBQ's on SuperBowl Sunday and the Forth of July are all about. But emotional eating can become a serious problem when it leads to negative emotional and physical imbalances in our lives. Frequent emotional eating can… (read 126 times since Feb 4th 2007)

Hoodia Gordonii Diet Supplement - Miracle or Fad?
By now, just about everyone has heard of the Hoodia Gordonii diet supplement. Hoodia has been featured on 60 Minutes, the Today Show, and Oprah. It has taken the world by storm. The Hoodia Gordonii diet supplement has become the most sought after diet supplement in recent memory simply because it has been proven to be safe and effective with virtually no… (read 125 times since Mar 23rd 2007)

Weight Loss With the Help of Green Tea
Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body’s… (read 125 times since Feb 4th 2007)

Saboteurs to Your Weight Loss Plans
Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that. External… (read 125 times since Feb 4th 2007)

Weight Loss Without Dieting
Could this be possible? Yes it is but that is solely dependant on what you consider a "diet". When most of us hear the word diet we begin to think of rice cakes, lettuce and an overall deprivation of the foods we like. If this is your definition of diet, you'll be happy to know that you can lose the weight and continue to eat the foods you enjoy.… (read 124 times since Feb 4th 2007)

The Epidemic of Obesity
One of the most serious problems dieticians have to encounter is that of obesity. According to the American Obesity Association (AOA), social structure, general and regional trends, socioeconomic transitions, as well as modernization and urbanization are the primary causes that led to the recent increase in obesity rates. The prevalence of… (read 124 times since Feb 4th 2007)

The Dangers of Obesity - the Risks and Hazards of Obesity
With the rise of fast food over the last decade or so, western civilisation is under siege from a problem that has never plagued the world in its history. This problem is obesity. Despite the increasing research and facts emerging about fatty foods, and its affects to people's bodies and health, a vast amount of the western world still choose to… (read 124 times since Feb 4th 2007)

The Advantages of Tumescent Liposuction
Tumescent liposuction is considered to be the safest type of liposuction. It was first used by the dermatologist Dr. Jeffry Klein several years ago. The tumescent technique reduces to a large extent most drawbacks of other liposuction procedures. It is performed by injecting large quantities of dilute solution into the fattened areas. This… (read 124 times since Feb 4th 2007)

Small Diet Pills Kill Huge Obesity
You don’t require any diet pills in two conditions, firstly you are not suffering from obesity and secondly despite of being an obese you have a great will power to curb that enormous urge for food. Otherwise diet pills become almost compulsory when you want to get rid of obesity. There are various diet pills; working method of every diet pill is… (read 124 times since Feb 4th 2007)

An Introduction to Tummy Tucks
Abdominoplasty, or “tummy tuck” is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. The tummy tuck is the sixth most popular plastic surgery procedure in the US.… (read 124 times since Feb 4th 2007)

What You Need To Cure Obesity
First, let's define our terms. Dictionaries agree: obesity is excess body fat. It is not defined as a behavior. However, many people use the term obesity as short-hand for overeating or lack of exercise. But that is not its definition. Consider this: most people can distinguish between smoking and lung cancer. One is a behavior and one is a… (read 123 times since Feb 4th 2007)

Obesity and Weight Loss Explained
What is Obesity? Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated… (read 123 times since Feb 4th 2007)

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